"Not all men

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This is a real stream of consciousness.
Of me “talking myself down” in real time.
As part of its brutal honesty I have not corrected any spellings or grammar in it.
I choose to share it now because I feel it might help others.
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In terms of certain writing sites,
I have chosen the ‘Poetry Category’
Simple because that’s the nearest thing I can think of that something like this will fit into.
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Another 4am waking up with bad dreams.
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Another 4am feeling shaken and trying not to let those bad dreams make me hate my own gender to an irrational almost homicidal extent for the next few hours,
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Probably not a good idea to doomscrole Facebook and see all the "men being evil" posts that confirm those dream driven prejudices.
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I need to survive these moments and somehow Not become a psychopathic nut job and Not psychologicaly go down the mental health tubes.
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Not rant weird shit that worries good people.
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Maybe try and access some counter points of men not being monsters and actually being good people.
- try and maintain some kind of balance and some vague assembly of sanity.
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Breath.
"Not all me are monsters"
Breath
"Not all men are monsters"
Breath
"Not all men are monsters"
Breath
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Breath
Try and calm down
No one is trying to anything at the moment.
No one's trying to hurt anyone.
There are no screams
No tears.
No reason to be so scared.
No reason to be so angry.
All is quiet
I can hear the ocean.
I can see the pretty lights twinkling on the boat lake.
Theres the odd seagull stirring.
Breath
Relax
Chill
It's all going to be ok.
Breath
"Not all men are monsters"
"Your not a monster just because you are a man"
"Lots of men don't hurt people"
Breath.
Chill.
Now stop typing and slowly and steadily, without rushing, make yourself a coffee...
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