I should Really delete Facebook. But I know that I won't

I should Really delete Facebook.
Or force them to give me a permanent account ban: if I lack the willpower to quit Facebook myself.
All it ever does, is cause me psychologicsl and emotional harm.
I feel compelled to look at Facebook.
Then 5 mins later I go from 'healthy' to 'self harming' and/or full of "dangerous to others" rage.
Every second panel tells me how shit I am as a person, at every level, from gender, class, age ect
Every other panel makes me hate the entire world by showing me it's cruelty and the evil of humanity.
And yet I keep picking up this shitty site, and scroll chase dopamine and emotions like any other addict of any other drug.
Facebook is shit
And I should quit
.
But I know that I won't
Not voluntary.
I hope facebook ban me, for life, one day soon.
Because I'm far better off without it.

.